When actress and entrepreneur Sofia Milos chose to celebrate her birthday at Via Alloro in Beverly Hills, the menu told a story about values: seasonal ingredients, minimal processing, and the health-forward principles of Mediterranean eating that have sustained generations. The evening was a case study in how the Mediterranean diet, consistently ranked among the world’s…
During the holiday season, many of us look forward to raising a glass of sparkling Champagne to mark the occasion. However, with increasing awareness of environmental issues, some might be wondering if there are any aspects of their lifestyle beyond farm to table appies and sustainable gift wrapping options where they can strive to make a difference….
It doesn’t really matter if you’re a huge coffee lover or just a person who has tried it once or twice before – we can all agree that this liquid sustenance is a global phenomenon. Millions of people make it a topic of conversation, posting photos of their perfect cups online, and even using it…
It’s no secret that Nelson, BC thinks it’s a large cosmopolitan city. It may have something to do with how people in this town with a population of 10k tend to live large, generous lives full of DOING and EXPERIENCING. They refuse to live small quiet lives that are stereotypical of less populated, rural areas….
Words by Catalina Magee Kiwifruit promotes heart health Enjoying just a couple of kiwifruit each day can significantly lower your risk for blood clots (platelet aggregation reduction 18%) and reduce the amount of fats (15% reduction of triglycerides) in your blood. Protects against Cancer and aids in DNA repair Eating kiwifruit daily can provide substantial protection…